ONE PERCENT NUTRITION

“If you wait until you are ready, you’ll be waiting for the rest of your life.” – Unknown This quote resonates with me quite deeply these...

Use these as reference while meal prepping!

Welcome back to a second round of “Shannon doesn’t know how to consolidate and paraphrase her thoughts!” Just kidding – sort of. This...

A little background on myself and why I've chosen to embark on this new journey. Hey! Welcome to my very first blog post EVER. Expect it...