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Writer's pictureShannon Scheel

Explanation of services offered



Welcome back to a second round of “Shannon doesn’t know how to consolidate and paraphrase her thoughts!”


Just kidding – sort of.


This post should be a little briefer and to the point, at least that is my intent. Once my fingers hit the keyboard and I get on a roll, I tend to keep going until I’ve written a 100 page thesis – annotated bibliography included. So, I’ll try to keep this one short and sweet!


Basically, I am your accountability partner. I am here to guide you, step by step, as you embark on a new, healthier lifestyle. I am your one stop shop for nutrition (and the occasional life) advice, tips, tricks and suggestions, I am in your corner cheering you on, I am in your face telling you when you’ve gotten off track, I am your shoulder to cry on when things get tough (cause trust me, than can and will!), and I am here to shower you with an unlimited supply of support and encouragement.


Because this is also very new to me… I am piloting my services by offering a 1 month trial period for only $30. This includes:


Initial Consultation

This is where I learn about you by asking questions, listening to your story, and gathering information to create a personalized nutrition plan for you. I will also ask that you provide a before picture – trust me, you’re going to want those before pictures once you start noticing significant progress!


Plan of attack Consultation

This is where I present to you your personalized nutrition plan. I answer and clarify any questions or concerns you have. At this point, we’ve made the commitment to partner up and take the first step to a healthier lifestyle!


Two weekly check ins

Ideally, I’d like to check in on Monday’s and Friday’s. However, we can modify this to fit your schedule/ goals. This is where we discuss your progress, address any concerns, and adjust as needed.


Unlimited access to ME!

I will make myself available to you by phone, email, etc. 24/7. Got a question about cantaloupe at 2am? I got you! OK, maybe 2am is stretching it just a little bit – but I will make every attempt to keep the lines of communication open at all hours.


Follow-up Consultation

How did you do?! This will be where we celebrate your hard work, discuss your progress/ results, address any challenges that you faced, things you liked/ disliked, plan of action to move forward, establish new goals, and of course – compare your before and after pictures!



After the 1 month trial, I will invite you to join my 3 month commitment challenge! You will receive all of the above services, however, we will dig a little deeper and create long term goals, in addition to the daily 1% goals. If you’re ready to take control of your nutrition and create sustainable, long-lasting habits, reach out to me today!

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